Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. The program uses weight training equipment to build strength, balance and flexibility. With increased strength and energy, you will soon see the benefits when dealing with daily tasks.
No matter what your age or fitness level, the instructors will provide a tailor made program to enhance your strength and suit your needs.
A full assessment is required before commencing the program.
This is a one-off cost of $30
Classes are $8
Call Tanya on 0409675303 to discuss any questions you may have, book you into a class and get you started!
Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.