Boxing For Fitness

Boxing is fantastic for your fitness and toning because of its fun & intensity.

Tired of looking at the 4 walls of the Gym? If you are like most, joining a gym isn’t the answer. Large gyms can’t give you the service and accountability that you need!

Need a change from the same old boring cardio equipment?

Come and try one of our fitness boxing sessions.

What we offer is the quality you expect from personal training, but in an atmosphere that’s more fun and social as you are working out with 10-15 of your soon to be workout mates, not to mention it’s a fraction of the cost of personal training.

  • No more than 20 to a class, so you get personal attention plus enjoyable social atmosphere
  • Correct Boxing technique
  • Classes run by a personal trainer
  • A high calorie burning workout
  • And best of all great stress relief

This versatile session is a fantastic way to build more strength and muscle tone while assisting and encouraging a stronger cardio vascular system.

Our classes at Influence Fitness are designed for you to have fun and punch hard. No matter what your fitness level or your experience you will love boxing. With so many different combinations and routines each class at Influence Fitness will keep you coming back for more.

Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.