Workouts and Classes

Group Training

Our indoor and outdoor group training sessions are effective, functional, motivating, challenging and lots of fun! These sessions will Increase your fitness levels, tighten up your tummy, tone your arms and Legs, help you lose that ‘muffin top’, improve your energy levels and beat insomnia.

Group training is a systematic, dynamic and functional workout program designed by our personal trainer with the goal to increase muscle tone, muscle strength, cardiovascular fitness and core strength, exercises are explained and monitored for technique and safety, Workouts vary every time for maximum results minimum time and different exercise variations are offered according to the individuals fitness levels. Group training is like a personal training session shared with friends.

Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.

Circuit Training

Our circuit training combines resistance training with high intensity cardiovascular training. We use training tools like kettle bells, medicine balls, ropes, resistance bands, hurdles, dumbbells, TRX suspension system and agility ladders, Boxing gloves and kick pads. It is great fun and no prior boxing experience is required.

Circuit Training Benefits – Due to the lack of rest that circuit training demands, exercisers maintain elevated heart rates for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training. The exerciser gains muscle through the resistance training. The exerciser increases his/her cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. The exerciser burns high amounts of calories during the high exertion periods of his/her sets.

Long Run Benefits – Circuit training is a type of interval training. Interval training is a great way to increase the body’s ability to burn calories when it is at rest. The exerciser’s heart rate goes up very high, returns to a lower, but still elevated, state, and then goes up very high again. At no point during circuit training does the heart rate return to its resting rate.

Circuit training, and interval training overall, increases the amount of oxygen that a person consumes post exercise, and therefore, increases the number of calories that a person burns throughout the day. It can be used to achieve an increase in lean body mass and decrease in weight. In one session, and therefore, exercisers do not need to work out every day.

Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.

Kettlebell / TRX

TRX Training offers coaches and fitness enthusiasts the opportunity to train movement in such unique ways. These drills that addressed the way people move and perform. You’ll begin to see how it is not just about training movement but correcting it as well!

Kettlebells offer some similar benefits in different ways. Teaching people how to move properly, while training angles and positions that are unfamiliar to most trainers it makes for a more resilient trainee. Kettlebell training teaches two primary foundational skills; the power of moving from the hips to spare the low back and the ability to lift overhead are two of the more simple yet powerful concepts in kettlebell training.

When looking to combine kettlebells and the TRX, we have a host of options from creating programs that utilize complimentary exercises to creating new drills that can reinforce the principles of proper movement skills. But first we must understand the goal of each of the drills within the program.

“Movement training” is more than just performing pulling, squatting, pressing and lunging. It is understanding that these patterns happen in more than one plane of motion and often while we are moving in one plane while resisting force in another.

This is where we can see the real benefit of integrating TRX Suspension Training with Kettlebells. We can use specific exercises to teach important principles in regards to proper lifting technique and integrating the body more efficiently, to create a workout that increases efficiency, reduces the risk of injury and improves our overall well being.

Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.

Boxing For Fitness

Boxing is fantastic for your fitness and toning because of its fun & intensity.

Tired of looking at the 4 walls of the Gym? If you are like most, joining a gym isn’t the answer. Large gyms can’t give you the service and accountability that you need!

Need a change from the same old boring cardio equipment?

Come and try one of our fitness boxing sessions.

What we offer is the quality you expect from personal training, but in an atmosphere that’s more fun and social as you are working out with 10-15 of your soon to be workout mates, not to mention it’s a fraction of the cost of personal training.

  • No more than 20 to a class, so you get personal attention plus enjoyable social atmosphere
  • Correct Boxing technique
  • Classes run by a personal trainer
  • A high calorie burning workout
  • And best of all great stress relief

This versatile session is a fantastic way to build more strength and muscle tone while assisting and encouraging a stronger cardio vascular system.

Our classes at Influence Fitness are designed for you to have fun and punch hard. No matter what your fitness level or your experience you will love boxing. With so many different combinations and routines each class at Influence Fitness will keep you coming back for more.

Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.

Personal Training

When it comes to your health – you deserve to work with the best! Having your own personal coach overseeing your program and progress is the key to success. We ensure your workouts are safe, fun and effective! That’s, why our clients experience life-changing results.

Our primary focus – is to ensure you achieve the goals you have set for yourself. So when you’re absolutely ready to make some changes and you realise you deserve to live your best life, it’s time to call us at Influence Fitness.

Motivation – More people decide to invest in Personal Training for motivation over every other reason. It is about staying motivated and on track to feeling and being healthier. Is it time for you to experience a new world?

Our Personal Trainers = provide unparalleled motivation. They help you move past self-imposed limitations, stimulate a feeling of accomplishment in you, and help you achieve goals that you never thought possible. Results – Studies have clearly shown that people who work with a Personal Trainer will achieve up to 8O% better results three times faster than on their own.

What is Personal Training – is just that, personal! Every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results. These pre-planned workouts increase time efficiency. Safety – Personal Trainers ensure that you exercise safely to prevent injury. Based on your individual health, they will fashion your workouts to help prevent or even alleviate health problems. Think of your body like your vehicle and your Personal Trainer like your mechanic. You are worth the investment!

Accountability – A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment with a dedicated trainer who makes your workouts fun and effective, you are a lot more motivated and you will see results much faster than going it alone.

Pricing from $35

Contact us for availability and pricing.

Strength For Life 50+

Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. The program uses weight training equipment to build strength, balance and flexibility. With increased strength and energy, you will soon see the benefits when dealing with daily tasks.

No matter what your age or fitness level, the instructors will provide a tailor made program to enhance your strength and suit your needs. 

A full assessment is required before commencing the program.

This is a one-off cost of $30

Classes are $8

Call Tanya on 0409675303 to discuss any questions you may have, book you into a class and get you started! 

Influence Fitness is an accredited partner with the Council Of The Ageing – COTA. Click here for more information.

Print out and fill in the Pre-Exercise Questionnaire prior to your first lesson.