Kickboxing Muay Thai

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. Kickboxing is considered a low -or high-impact, high-intensity workout. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them.

Kickboxing involves aerobic and anaerobic exercise, both of which positively impact mood. It does this by increasing endorphins and producing changes in the part of the brain that can improve stress, anxiety, and depression.


Print out and fill in the Training Liability Waiver & bring in prior to your first lesson.