Brazilian Jiu-Jitsu “BJJ” is a sport that will give you a complete workout. You will work all your muscles, your heart and your lungs. You will also feel your muscles aching, your skin toughening, your fingers getting stronger all while your body starts to adapt to the sport.
Brazilian Jiu-Jjitsu is a grappling based martial arts and combat sport based on grappling learning skills of ground fighting, controlling and resisting opponents in forcing submission holds.
Brazilian Jiu–Jitsu focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages through ground fighting techniques and submission holds involving joint-locks and chokeholds. On the ground, physical strength can be offset or enhanced through proper grappling techniques.
Brazilian Jiu–Jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically. BJJ boosts your fitness and works for all body types.
Print out and fill in the Training Liability Waiver & bring in prior to your first lesson.