Our Trainers

Greg is a 3rd degree Black Belt in Krav Maga, a ranked 3rd Degree Muay Thai Instructor within the Progressive Combat System headed by Sergeant Ben Coleman & is a Black Belt in Zen Do Kai Free style Martial Arts. Greg has competed in Boxing achieving the National Silver Metal and is a Nationally Accredited Boxing Coach. He has recently competed in Brazilian Jujitsu getting a win & continues the journey practicing this art. Over the years within his Krav Maga journey he has trained with the likes of Mosha Katz CEO & Founder of Israeli Krav International (I.K.I.) & mentored by the Head of Australian I.K.I. Patrick Honan. Most recently he has trained with Sgt Paul Cale Australian special Forces Commando and CEO of Kinetic Fighting.

Greg Cox has been practicing Martial Arts from the age of 12 starting with karate then progressing to Kickboxing in his late teens early 20s. In his mid-20s to early 30s he went onto boxing. After starting a young family Greg made his way into Original Boot Camp adapting quickly to the intensity & discipline in this field. Seeing the importance of Self Defence for a family environment he then found his way to MMA & Zen Do Kai free style karate,

While keeping the intensity going from boot camp he also trained in Muay Thai / Kickboxing. Through using these as ways to also stay fit he was soon to come across Krav Maga noticing this as one of the most efficient & functional street survival defence disciplines today. Seeing this as not just a Self-defence but a Family-defence system Greg continues to follow this path & endures to move forward with an open mind continuously progressing to adapt to today’s ever changing society.


Dale’s Martial arts story to this point: 6 years ago while sitting watching my son train I was encouraged to “have a go” this was very confronting at first but I soon gained a passion for the sport and art.

Krav Maga was the style that interested me the most seeing it as the most effective street defence. Gaining the first step of yellow belt in 2015. This was the trigger for training consistently over the next 5 years. Then in November 2019 awarded my Black Belt. One of my most satisfying achievements in life not just martial arts. Along the way also grading in Muay Thai, and currently Brown Singlet.

Training and helping like minded club members to achieve their goals is another immensely satisfying bonus! The journey continues…


I have been seriously involved in various styles of martial arts for the past 15 years – including boxing, Taekwondo, BJJ, Muay Thai and Krav Maga.

Achieving black belts in Taekwondo and Krav Maga, and a brown band in Muay Thai are some of the hardest but most fulfilling tasks I have undertaken.

In 2013 and 2014 I competed in the State titles for BJJ winning two gold and one silver medal.

Over the past four years my son has also been training in martial arts. I am fortunate to be able to assist the club with coaching the kids. Being a part of the kids’ journeys in martial arts is a very rewarding experience and one I am thankful to be a part of.


My journey in martial arts. I have been training now for 15 years. During this time graded to 3rd Dan in Zen do Kai free style Karate & was honoured the title of Sensei with in that art.

Also achieving two Black Belts in Krav Maga with different clubs, studying under two systems . Fortunate enough to travel interstate and locally to attend courses with some of Australia’s leading experts in this field .

Recently attending a three day seminar with world renowned Israeli Krav International instructor Moshe Katz.

I’ve graded to brown band in Muay Thai Kickboxing and recently taking up Brazilian Jujitsu to continue my journey in learning and teaching others the art of self defence.


Brett Sheldon is a qualified PT, boxing coach, strength & conditioning coach & has competitively boxed and continues his passion as a trainer in this field.

He has attained his cert III & IV in 2006, and has since completed a number of qualifications for personal development, such as; level 1 & 2 kettle training, ASCA level 1, Boxing SA level 1, a bachelors in Psychological Science and is about to complete a bachelors in Exercise and Sport Science.

Brett’s experience and knowledge has helped many people lose fat, improve muscle mass, improve cardio, competitively fight, as well as helping people achieve employment goals, like Defence force and police selection.

From competitive fighters to fitness beginners, Brett has the knowledge, experience and skills to help guide you towards your fitness/lifestyle goals.